1. Give your bottle a home
Keep it where you will see it: beside your keys, on your desk or next to your lunch bag.
2. Link a refill to breakfast
Filling your bottle while you prepare your morning meal gives the habit a familiar place in the day.
3. Keep it within reach
Choose a spot that makes taking a sip easy, especially when you are busy with work or chores.
4. Pack it the night before
Put your clean bottle with the things you take to work, school or the gym.
5. Make it yours
A bottle you enjoy using is easier to remember. Choose a size and style that suits your routine.
6. Add a refill to your breaks
Use an ordinary pause in your day to check your bottle and top it up.
7. Keep the routine flexible
Build around your own needs and circumstances. A simple routine should support your day, rather than make it more complicated.